The warm, fragrant aroma of Microwave Red Curry Poached Salmon wafts through the air, inviting you to dive into a bowl of deliciousness. Imagine tender salmon fillets, delicately poached in a luscious red curry sauce that dances on your palate with a symphony of flavors. This dish is not just a meal; it’s an experience that transforms any mundane Tuesday into a culinary celebration.

Think back to those evenings when you craved something quick yet exciting. This recipe captures that magic—the thrill of creating something extraordinary in mere minutes. Whether you’re hosting friends or simply indulging in some self-care, this dish promises to deliver an explosion of taste that will have everyone asking for seconds.
Why You'll Love This Recipe
- This Microwave Red Curry Poached Salmon is incredibly easy to prepare, making weeknight dinners stress-free.
- The rich flavor profile combines sweet, spicy, and savory notes for a delightful taste experience.
- Its vibrant colors make it a showstopper on any dinner table.
- Perfect for serving over rice or noodles, this dish is versatile enough to suit various tastes and occasions.
Ingredients for Microwave Red Curry Poached Salmon
Here’s what you’ll need to make this delicious dish:
Salmon Fillets: Fresh or frozen salmon fillets work well; just ensure they are skinless for easy poaching.
Coconut Milk: Full-fat coconut milk adds creaminess and balances the spice from the curry.
Red Curry Paste: Choose a good quality brand for authentic flavor; adjust the amount based on your spice tolerance.
Fresh Lime Juice: A splash of fresh lime juice brightens the dish and enhances the overall flavor.
Fish Sauce: This salty condiment adds depth and umami; use sparingly to avoid overpowering the dish.
For garnish:
Fresh Cilantro: Chopped cilantro adds a fresh touch and beautiful color contrast on top.
Sliced Red Chili: Use these for extra heat and visual appeal if you love spice!
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Microwave Red Curry Poached Salmon
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare the Sauce
In a microwave-safe bowl, combine coconut milk and red curry paste. Stir until smooth and well-mixed. If you like it spicy, feel free to add more curry paste now—you’re in control!
Step 2: Add Flavors
Stir in the fresh lime juice and fish sauce into your creamy mixture. Taste it; if you think it needs a little more zing, add more lime juice! This step is all about personal preference.
Step 3: Place the Salmon
Gently place your salmon fillets into the sauce mixture. They should be fully submerged so they can soak up all that gorgeous flavor while cooking.
Step 4: Cover and Cook
Cover the bowl with microwave-safe plastic wrap, leaving one corner open for steam to escape (we’re not trying to create an explosion here!). Microwave on high for about 3-4 minutes or until salmon is opaque and flakes easily with a fork.
Step 5: Garnish
Carefully remove your bowl from the microwave (it’s probably hot—treat it gently). Sprinkle chopped cilantro and sliced red chili over the top for that Instagram-worthy finish!
Step 6: Serve
Transfer the poached salmon onto plates or serve directly from the bowl. Drizzle with extra sauce from the bottom of your bowl because life is too short not to drown everything in sauce!
This Microwave Red Curry Poached Salmon is sure to impress guests or simply satisfy your cravings after a long day at work. Enjoy!
You Must Know
- This delightful Microwave Red Curry Poached Salmon is not just about quick cooking; it’s about flavor-packed convenience.
- With its vibrant colors and intoxicating aromas, this dish can elevate any meal.
- Perfect for busy weeknights or impressing guests with minimal effort.
Perfecting the Cooking Process
Start by gathering your ingredients—salmon fillets, coconut milk, and red curry paste. Mix the curry paste into the coconut milk and pour it over the salmon in a microwave-safe dish. Cover tightly and microwave until perfectly poached.
Add Your Touch
Feel free to swap out salmon for other fish like cod or tilapia. Add lime juice for a zesty kick or toss in some veggies like bell peppers or snap peas for extra crunch!
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to two days. When reheating, use the microwave on low power to retain moisture and prevent overcooking that beautiful salmon.
Chef's Helpful Tips
- Always ensure your salmon is fresh for the best flavor and texture.
- A dash of fish sauce can enhance the umami profile of your dish.
- Microwaving in short bursts helps control doneness, so check regularly to avoid overcooking!
Sharing this recipe always brings back fond memories of my first dinner party where everyone was raving about how they couldn’t believe I made this in under 15 minutes! It truly was a hit!
FAQs:
What is Microwave Red Curry Poached Salmon?
Microwave Red Curry Poached Salmon is a quick and easy dish that combines the rich flavors of red curry with tender, flaky salmon. This recipe uses a microwave to cook the salmon gently in a flavorful coconut milk-based sauce, making it both convenient and delicious. It’s perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen.
How long does it take to prepare Microwave Red Curry Poached Salmon?
Preparing Microwave Red Curry Poached Salmon takes about 10 minutes of prep time and only 5 minutes of cooking time. The total time from start to finish is around 15 minutes, making it an ideal choice for a fast yet nutritious meal. With such a quick cooking process, you can enjoy this tasty dish even on the busiest days.
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon fillets for Microwave Red Curry Poached Salmon. However, ensure that you thaw them first to achieve even cooking. Simply place the frozen fillets in the refrigerator overnight or submerge them in cold water for quicker thawing. Once thawed, proceed with your recipe as usual for delicious results.
What side dishes pair well with Microwave Red Curry Poached Salmon?
Microwave Red Curry Poached Salmon pairs wonderfully with a variety of side dishes. Consider serving it with steamed jasmine rice or quinoa to soak up the flavorful curry sauce. Additionally, stir-fried vegetables or a fresh salad with citrus dressing complement the dish beautifully, adding both color and nutrition to your meal.
Conclusion for Microwave Red Curry Poached Salmon:
In summary, Microwave Red Curry Poached Salmon is a quick and flavorful meal option that anyone can master. With minimal preparation and cooking time, this dish allows you to enjoy gourmet flavors at home easily. The combination of rich red curry and tender salmon creates a delightful dining experience that suits any occasion. Don’t hesitate to try this recipe for your next meal; it’s sure to impress!
Microwave Red Curry Poached Salmon
Microwave Red Curry Poached Salmon is a quick and flavorful dish that elevates your weeknight meals. This easy recipe features tender salmon fillets gently poached in a luscious red curry sauce, balancing sweet, spicy, and savory notes. In just 15 minutes, you can impress your family or guests with this vibrant dish served over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 4 minutes
- Total Time: 14 minutes
- Yield: Serves 2
- Category: Main
- Method: Microwaving
- Cuisine: Thai
Ingredients
- 2 salmon fillets (about 6 oz each)
- 1 cup full-fat coconut milk
- 3 tbsp red curry paste (adjust to taste)
- 2 tbsp fresh lime juice
- 1 tsp fish sauce
- Fresh cilantro, for garnish
- Sliced red chili, for garnish
Instructions
- In a microwave-safe bowl, mix coconut milk and red curry paste until smooth.
- Stir in lime juice and fish sauce; adjust seasoning as needed.
- Submerge salmon fillets in the sauce mixture.
- Cover with microwave-safe plastic wrap, leaving a corner open for steam. Microwave on high for 3-4 minutes until salmon is opaque and flakes easily.
- Carefully remove from the microwave and garnish with cilantro and red chili.
- Serve warm, drizzled with extra sauce.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 335
- Sugar: 2g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 13g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 63mg
Keywords: Substitute salmon with cod or tilapia if desired. Add vegetables like bell peppers or snap peas for added crunch. Store leftovers in an airtight container in the fridge for up to two days; reheat gently to avoid overcooking.






