Mediterranean Chicken Meatballs
Mediterranean Chicken Meatballs are a delightful culinary escape to the sun-drenched shores of the Mediterranean. These juicy meatballs, made from lean ground chicken and infused with fresh herbs, spices, and tangy sauce, are perfect for any occasion—whether served as an appetizer or a main course in pita bread. Easy to prepare and bursting with flavor, each bite promises a satisfying experience that will elevate your dining table.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb ground chicken
- 1/4 cup fresh parsley, chopped
- 3 garlic cloves, minced
- 1/4 cup red onion, minced
- 1/2 cup Italian breadcrumbs
- 1 can (14 oz) crushed tomatoes
- 2 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, mix ground chicken, minced garlic, chopped parsley, red onion, Italian breadcrumbs, salt, and pepper until well combined.
- Shape the mixture into one-inch meatballs and place them on the prepared baking sheet.
- Bake for 20-25 minutes until golden brown and cooked through (internal temperature should reach 165°F).
- While baking, heat olive oil in a saucepan over medium heat. Add crushed tomatoes and simmer for about 10 minutes until thickened; season with salt and pepper.
- Toss cooked meatballs in the tomato sauce before serving.
Nutrition
- Serving Size: 4 meatballs (150g)
- Calories: 310
- Sugar: 3g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg
Keywords: For added flavor, consider mixing in crumbled feta cheese or using ground turkey instead of chicken. Fresh herbs like dill or mint can enhance the dish further. Serve with tzatziki or hummus for a delicious dip option.