Ham and Cheese Egg Muffins
Ham and Cheese Egg Muffins are a delicious and convenient breakfast option that combines fluffy eggs, savory diced ham, and gooey cheese. These bite-sized delights are perfect for busy mornings or leisurely brunches with friends. Ready in just 30 minutes, they can be easily customized with your favorite veggies and spices, making them a versatile addition to your meal prep routine. Enjoy these warm or at room temperature for a satisfying start to your day!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup diced lean ham
- 1 cup shredded cheddar cheese
- 1/2 cup chopped bell peppers
- 1/4 cup thinly sliced green onions
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C) and spray a muffin tin with nonstick cooking spray.
- In a large mixing bowl, whisk the eggs until light and frothy.
- Stir in the diced ham, shredded cheese, chopped bell peppers, green onions, salt, and pepper until evenly combined.
- Pour the mixture into the muffin tin cups until they are about three-quarters full.
- Bake for 20-25 minutes or until golden brown and a toothpick inserted comes out clean.
- Allow to cool for five minutes before transferring to a wire rack. Serve warm or at room temperature.
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 130
- Sugar: 0g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 180mg
Keywords: - Swap ham for turkey or add veggies like spinach for added nutrition. - Experiment with different cheeses such as mozzarella or feta for varied flavors. - Store leftovers in an airtight container in the fridge for up to five days.