Family Friendly Vegetarian Dinner Black Bean and Sweet Potato Chili
Family Friendly Vegetarian Dinner Black Bean and Sweet Potato Chili is a delightful, hearty dish that combines vibrant flavors in every spoonful. The rich blend of black beans and sweet potatoes creates a comforting meal perfect for chilly evenings or family gatherings. This easy-to-make chili is packed with nutrition, making it an excellent choice for busy weeknights. Serve it warm, topped with fresh cilantro or avocado, and enjoy the warmth it brings to your home.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Simmering
- Cuisine: Vegetarian
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 2 medium sweet potatoes, peeled and diced (about 2 cups)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 2 tsp ground cumin
- 2 tsp chili powder
- 1 can (14.5 oz) diced tomatoes with juices
- 3 cups low-sodium vegetable broth
Instructions
- Prepare your ingredients by dicing the onion, bell pepper, and sweet potatoes; mince the garlic.
- In a large pot over medium heat, drizzle olive oil. Add onion and bell pepper; sauté until softened (about 5 minutes). Add minced garlic and stir until fragrant.
- Stir in sweet potatoes, cumin, and chili powder; cook for another 3 minutes.
- Pour in black beans, diced tomatoes (with juices), and vegetable broth; stir well. Bring to a gentle boil then reduce heat to low.
- Simmer uncovered for about 20 minutes until sweet potatoes are tender but not mushy, stirring occasionally.
- Serve hot in bowls; garnish with fresh cilantro or avocado if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 320mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - For added sweetness, consider adding corn or swapping in different beans like kidney beans. - A squeeze of lime juice before serving can elevate the flavors. - Leftovers can be stored in an airtight container for up to five days or frozen for up to three months.