Delicious Chinese Beef and Broccoli Recipe in 30 Minutes

Imagine sinking your teeth into tender strips of beef, perfectly seared and nestled among vibrant green broccoli florets. The aroma wafts through the kitchen, promising an explosion of flavor that will take your taste buds on a delightful adventure. That’s the magic of Chinese beef and broccoli, a dish that not only satisfies but also warms the heart with every bite.

Now, picture this: it’s a Friday night, and you’re deciding between takeout or whipping something up at home. As you recall those cozy family dinners filled with laughter and stories, you can almost hear the sizzling sound of beef hitting the hot skillet. This dish is more than just a meal; it’s a ticket back to those cherished moments, making it perfect for any gathering or even a solo indulgence. Get ready to experience flavors that dance in harmony and textures that playfully contrast.

Ingredients for chinese beef and broccoli

Here’s what you’ll need to make this delicious dish:

• Flank Steak: A tender cut that’s perfect for stir-frying. Look for marbled meat for extra flavor.
• Broccoli: Fresh florets are key; they add crunch and color. Choose bright green stalks without yellowing.
• Garlic: Fresh cloves are essential for that aromatic punch; minced garlic infuses flavor beautifully.
• Ginger: Fresh ginger adds warmth and depth; peel it before grating to release its oils.

For the Sauce:

• Soy Sauce: Low-sodium is best to control saltiness while still packing flavor.
• Oyster Sauce: This adds a rich umami flavor that elevates the whole dish.
• Sesame Oil: A little goes a long way in giving that authentic Asian flair; use toasted sesame oil for extra richness.
• Cornstarch: Essential for thickening the sauce; mix with water to create a slurry before adding it to the pan.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make chinese beef and broccoli

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Start by slicing your flank steak thinly against the grain. This ensures tenderness in every bite! Next, chop your broccoli into bite-sized florets and mince your garlic and ginger.

Step 2: Make the Sauce

In a bowl, combine soy sauce, oyster sauce, sesame oil, cornstarch mixed with water, and a dash of sugar if desired. Whisk until smooth—your taste buds are already tingling!

Step 3: Stir-Fry the Beef

Heat a tablespoon of oil in a large skillet over medium-high heat. Add the sliced beef in batches (to avoid overcrowding) and stir-fry until browned—about two minutes should do it! Remove from skillet and set aside.

Step 4: Cook the Broccoli

In the same skillet (you want all those flavorful bits!), add more oil if needed and toss in your broccoli florets. Stir-fry for about three minutes until they’re bright green but still crisp.

Step 5: Combine Everything

Return the cooked beef to the skillet with broccoli. Pour in the sauce mixture and stir well until everything is coated—about two minutes should thicken up your sauce nicely!

Step 6: Serve It Up

Transfer your glorious creation onto plates over steamed rice or noodles if you like! Drizzle with additional sesame oil or garnish with sesame seeds for glam.

Now you’re ready to savor every flavorful bite of this Chinese beef and broccoli masterpiece!

Perfecting the Cooking Process

To achieve optimal results, start by marinating the beef for enhanced flavor. While it’s soaking up those savory vibes, prepare your broccoli and sauce. Then, quickly sear the beef before tossing everything together for a quick stir-fry that preserves flavor and crunch.

Add Your Touch

Feel free to customize this recipe! Swap out broccoli for snap peas or bell peppers for a different crunch. Experiment with soy sauce alternatives like tamari or add a sprinkle of sesame seeds for extra texture and flair!

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. For reheating, microwave gently or warm it in a skillet over medium heat to keep that delicious texture intact.

Sometimes I whip up this dish when friends are coming over, and their eyes light up at the first bite! It’s always a hit that reminds me of cozy nights spent sharing stories over delicious food.

FAQs :

What ingredients are needed for Chinese beef and broccoli?

To prepare Chinese beef and broccoli, gather the following ingredients: thinly sliced beef (such as flank steak), fresh broccoli florets, soy sauce, oyster sauce, ginger, garlic, and sesame oil. You will also need cornstarch for thickening and vegetable oil for stir-frying. These ingredients combine to create a delicious dish that showcases tender beef and vibrant broccoli, making it a favorite in Chinese cuisine.

How do I make the beef tender in Chinese beef and broccoli?

To ensure the beef stays tender in your Chinese beef and broccoli recipe, slice it thinly against the grain. Marinating the meat in a mixture of soy sauce, cornstarch, and a dash of baking soda for about 30 minutes can also help. This process not only enhances flavor but also creates a velvety texture once cooked. Quick cooking at high heat will further maintain tenderness.

Can I use other vegetables in Chinese beef and broccoli?

Yes, you can certainly incorporate other vegetables into your Chinese beef and broccoli dish! While broccoli is traditional, feel free to add bell peppers, snow peas, or carrots for extra color and nutrition. Each additional vegetable brings its unique flavor profile while complementing the main ingredients. Just make sure to adjust cooking times accordingly to keep everything crisp-tender.

Is Chinese beef and broccoli healthy?

Chinese beef and broccoli can be a healthy meal option when prepared mindfully. Lean cuts of beef provide protein and essential nutrients, while broccoli offers dietary fiber, vitamins, and minerals. To make it healthier, consider using less oil during cooking or opting for low-sodium soy sauce. Serve it with brown rice or quinoa to enhance its nutritional value further.

Conclusion for chinese beef and broccoli :

In summary, Chinese beef and broccoli is a delightful dish that combines tender beef with fresh broccoli in a savory sauce. Key ingredients like soy sauce and ginger add depth of flavor while ensuring a nutritious meal option. By following simple preparation techniques such as marinating the beef correctly and incorporating various vegetables if desired, you can enjoy this classic dish at home. With its quick cooking time and rich taste, it makes an excellent choice for weeknight dinners or special occasions alike.

Print

Chinese Beef and Broccoli

Print Recipe

Pin Recipe

Chinese Beef and Broccoli is a beloved classic that marries tender, seared flank steak with crisp broccoli in a savory sauce. This quick and easy recipe is perfect for weeknight dinners, delivering the authentic flavors of Chinese cuisine right to your table. With its vibrant colors and delightful textures, this dish promises to impress family and friends alike!

• Author: Jennifer
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: Serves 4
• Category: Main
• Method: Stir-frying
• Cuisine: Chinese

Ingredients

Scale 1x2x3x

• 1 lb flank steak, thinly sliced
• 2 cups fresh broccoli florets
• 3 cloves garlic, minced
• 1-inch piece ginger, grated
• ¼ cup low-sodium soy sauce
• 2 tbsp oyster sauce
• 1 tbsp sesame oil
• 1 tbsp cornstarch mixed with 2 tbsp water
• 2 tbsp vegetable oil

Instructions

1. Prepare the ingredients: Slice flank steak against the grain and chop broccoli into bite-sized pieces. Mince garlic and grate ginger.
2. Make the sauce: In a bowl, whisk together soy sauce, oyster sauce, sesame oil, cornstarch slurry, and sugar if desired.
3. Stir-fry beef: Heat oil in a skillet over medium-high heat. Cook the beef in batches until browned, about 2 minutes. Remove from skillet.
4. Cook broccoli: In the same skillet, stir-fry broccoli for about 3 minutes until bright green and crisp.
5. Combine: Return beef to skillet with broccoli; pour in sauce mixture and stir until coated and thickened (about 2 minutes).
6. Serve: Plate the dish over steamed rice or noodles; garnish with sesame seeds if desired.

Nutrition

• Serving Size: 1 cup (200g)
• Calories: 360
• Sugar: 4g
• Sodium: 780mg
• Fat: 18g
• Saturated Fat: 4g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 16g
• Fiber: 3g
• Protein: 35g
• Cholesterol: 80mg

Keywords: - For added flavor, marinate the beef in soy sauce for 30 minutes before cooking. - Feel free to substitute broccoli with snap peas or bell peppers for variety. - Store leftovers in an airtight container in the fridge for up to three days.