Blueberry Protein Muffins
Blueberry Protein Muffins are the perfect blend of flavor and nutrition, making them an ideal breakfast or snack option. These fluffy, moist muffins are packed with juicy blueberries and protein, offering a delicious way to fuel your day. Whether you’re prepping for a busy morning or enjoying a post-workout treat, these muffins are quick to make and incredibly satisfying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes about 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup whole wheat flour
- 1 scoop (30g) protein powder
- 1 cup fresh blueberries
- 1/4 cup honey or maple syrup
- 2 tsp baking powder
- 1/2 cup Greek yogurt
- 2 large eggs
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a bowl, whisk together whole wheat flour, protein powder, baking powder, and a pinch of salt.
- In another bowl, mix Greek yogurt, honey (or maple syrup), and eggs until smooth.
- Gently combine the wet and dry ingredients; fold in the blueberries carefully.
- Fill each muffin cup two-thirds full with batter and bake for 18-20 minutes until golden brown.
Nutrition
- Serving Size: 1 muffin
- Calories: 130
- Sugar: 10g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 40mg
Keywords: Experiment with other fruits like raspberries or bananas for unique flavors. Add nuts for crunch or sprinkle cinnamon for extra warmth. Store muffins in an airtight container at room temperature for up to three days or freeze for longer storage.