BBQ Chicken Salad
BBQ Chicken Salad is a colorful and flavorful dish that brings the taste of summer to your table. Juicy grilled chicken coated in smoky barbecue sauce is served atop a bed of fresh mixed greens, crunchy veggies, and a zesty dressing that ties it all together. This salad is not only visually appealing but also packed with nutrients, making it an ideal choice for a quick weeknight dinner or a lively summer gathering.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 lb)
- 1/2 cup barbecue sauce
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, thinly sliced
- 1/4 medium red onion, thinly sliced
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 2 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
Instructions
- Preheat grill to medium-high heat. Season chicken with salt and pepper. Grill for 6–8 minutes per side until cooked through. Brush with BBQ sauce during the last minute of cooking.
- Let the chicken rest for 5 minutes before slicing into bite-sized pieces.
- In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and shredded cheese. Toss gently.
- In a small bowl, whisk together olive oil and lemon juice; drizzle over the salad and toss lightly.
- Top the salad with sliced BBQ chicken and serve immediately.
Nutrition
- Serving Size: 1 salad (about 340g)
- Calories: 510
- Sugar: 6g
- Sodium: 880mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 37g
- Cholesterol: 95mg
Keywords: - Customize by adding avocado or black beans for extra flavor. - For a spicy kick, include jalapeños. - Store chicken separately from greens to maintain freshness.