BBQ Chicken & Roasted Sweet Potato Bowls
BBQ Chicken & Roasted Sweet Potato Bowls offer a delicious combination of smoky, tender chicken and sweet roasted sweet potatoes. This vibrant dish is perfect for family gatherings or casual dinners, providing a comforting and nostalgic meal that is both easy to prepare and visually appealing. Each bite delivers a burst of flavor, making it an ideal choice for busy weeknights or relaxed weekends. Enjoy a wholesome and satisfying bowl that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 medium sweet potatoes (about 1 lb)
- 2 tbsp extra virgin olive oil
- 1 cup BBQ sauce
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp smoked paprika
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse and pat dry the chicken breasts. Season them with salt, pepper, garlic powder, and smoked paprika.
- Peel and cube the sweet potatoes, then toss them with olive oil, salt, and pepper.
- Line a baking sheet with parchment paper. Spread the sweet potatoes on one side and place the seasoned chicken on the other. Bake for 25-30 minutes until cooked through.
- Remove from oven, coat the chicken with BBQ sauce, and bake for an additional 5 minutes.
- Slice the chicken and serve it over roasted sweet potatoes. Drizzle with extra BBQ sauce if desired.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 520
- Sugar: 12g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 90mg
Keywords: - For added flavor, marinate the chicken in BBQ sauce for at least 30 minutes before cooking. - Customize your bowls by adding vegetables like bell peppers or corn for extra nutrients. - Substitute sweet potatoes with quinoa or brown rice for a different twist.