Spirulina-Breaded Chicken Tenders
Spirulina-Breaded Chicken Tenders are a delightful twist on a classic favorite, combining crispy texture with vibrant color and health benefits. Coated in a flavorful blend of spirulina and breadcrumbs, these tenders are not only visually stunning but also packed with nutrients. Perfect for family dinners, game nights, or impressing guests, this recipe guarantees satisfaction with every crunchy bite. Serve them alongside your favorite dipping sauce for an unforgettable meal that’s both delicious and nutritious.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 3–4 boneless, skinless chicken breasts (about 1 pound)
- 1/2 cup spirulina powder
- 1 cup panko breadcrumbs
- 2 large eggs
- 1 tsp garlic powder
- 1 tsp paprika (smoked or sweet)
- 1 tsp salt
- 1/2 tsp black pepper
- Olive oil spray
Instructions
- 1. Preheat oven to 425°F (220°C). Slice chicken breasts into tender-sized pieces.
- 2. Set up three bowls: one with beaten eggs seasoned with salt and pepper, another with panko breadcrumbs mixed with spirulina and garlic powder, and a clean plate for the coated tenders.
- 3. Dip each chicken piece into the egg mixture, then coat thoroughly in the breadcrumb mixture.
- 4. Arrange the breaded tenders on a non-stick baking sheet lined with parchment paper, ensuring they are spaced apart.
- 5. Lightly spray the tenders with olive oil and bake for 15-20 minutes until golden brown and cooked through, flipping halfway for even crispness.
- 6. Allow to cool slightly before serving with your favorite dipping sauce.
Nutrition
- Serving Size: 4 chicken tenders (150g)
- Calories: 330
- Sugar: 0g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 165mg
Keywords: For extra crunch, consider adding grated Parmesan cheese to the breadcrumb mix. Experiment with different spices like cayenne pepper for added heat or Italian herbs for a flavor twist. Store leftovers in an airtight container in the fridge for up to three days; reheat in the oven to maintain crispiness.