Pretzel Chicken with Mustard-Cheddar Sauce
Experience the savory delight of Pretzel Chicken with Mustard-Cheddar Sauce, where tender chicken breasts are enveloped in a crispy pretzel crust and drizzled with a rich, creamy sauce. This recipe is perfect for gatherings or cozy nights in, sure to impress family and friends while satisfying your cravings for something truly delicious.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 cups crushed pretzels
- 2 large eggs
- 1/2 cup yellow mustard
- 1 cup shredded sharp cheddar cheese
- Salt and pepper to taste
- 1/2 cup heavy cream
- 1 tsp garlic powder
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking sheet by greasing or lining it.
- Crush the pretzels into fine crumbs and set aside.
- Season the chicken breasts generously with salt and pepper.
- In one bowl, beat the eggs; in another bowl, mix together the mustard and cheddar until well combined.
- Dip each chicken breast into the egg mixture, then coat thoroughly with crushed pretzels.
- Place the coated chicken on the prepared baking sheet and bake for 25-30 minutes or until golden brown (internal temperature should reach 165°F).
- In a saucepan, heat heavy cream and garlic powder over medium heat; drizzle over baked chicken before serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 430
- Sugar: 2g
- Sodium: 900mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 2g
- Protein: 33g
- Cholesterol: 110mg
Keywords: For extra crunch, consider double-coating the chicken in pretzel crumbs. Feel free to experiment with different cheeses like gouda or pepper jack for a spicier twist. Pair with a fresh salad or roasted vegetables for a balanced meal.