Crispy Parmesan Zucchini Bites
Crispy Parmesan Zucchini Bites are the ultimate guilt-free snack that combines fresh zucchini with a crunchy Parmesan coating. These little bites are not just delicious; they are also incredibly easy to make, perfect for parties, movie nights, or as a healthy appetizer. With their irresistible cheesy flavor and satisfying crunch, they’re sure to please even the pickiest eaters.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: About 4 servings 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 2 medium zucchinis (about 500g)
- 1 cup freshly grated Parmesan cheese (about 100g)
- 1 cup seasoned breadcrumbs (about 100g)
- 2 large eggs
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Slice the zucchinis into uniform rounds about half an inch thick.
- In one bowl, whisk together the eggs and garlic powder. In another bowl, mix breadcrumbs with Parmesan cheese and dried oregano.
- Dip each zucchini slice into the egg mixture, then coat in the breadcrumb mixture, pressing gently for even coverage.
- Arrange on the prepared baking sheet in a single layer and bake for 20-25 minutes until golden brown and crispy, flipping halfway through.
- Serve warm with marinara sauce or your favorite dip.
Nutrition
- Serving Size: 5 bites (75g)
- Calories: 210
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 120mg
Keywords: For a gluten-free version, substitute regular breadcrumbs with almond flour or gluten-free breadcrumbs. Customize by adding spices like paprika or swapping Parmesan for cheddar cheese for added flavor.