Oven-Fried Squash
Oven-fried squash is a deliciously crispy dish that transforms fresh yellow squash into golden bites of perfection. This easy recipe brings together simple ingredients for a flavorful, healthy side or snack that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 cups yellow squash, sliced into ½-inch rounds
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a bowl, mix panko breadcrumbs, Parmesan, garlic powder, salt, and pepper.
- Toss sliced squash with olive oil until coated, then dip each piece into the breadcrumb mixture.
- Arrange coated squash in a single layer on the baking sheet and bake for 20-25 minutes, flipping halfway through until golden brown.
- Serve warm as a side dish or snack.
Nutrition
- Serving Size: 1 cup (140g)
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Keywords: For added flavor, try mixing in paprika or Italian seasoning into the breadcrumb mixture. Store leftovers in an airtight container for up to three days; reheat at 350°F (175°C) for about 10 minutes.