Baked Zucchini Fries
Baked Zucchini Fries are a deliciously healthy snack that combines the satisfying crunch of fries with the nutrition of vegetables. These golden, crispy treats are easy to make and perfect for any occasion—from family dinners to movie nights. With a simple blend of ingredients, you can indulge guilt-free while impressing friends and family with your culinary skills!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately four people 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis, cut into fry shapes
- 2 tbsp olive oil
- 1 cup panko breadcrumbs
- 1/2 cup freshly grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp dried oregano
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash and dry zucchinis, then slice them into sticks about 1/4 inch thick.
- In a bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, salt, pepper, and oregano.
- Toss zucchini strips in olive oil until lightly coated, then dredge in the breadcrumb mixture for even coverage.
- Place coated strips on the prepared baking sheet in a single layer and bake for 20-25 minutes or until golden brown and crispy.
- Let cool slightly before serving; enjoy with your favorite dipping sauce or plain.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg
Keywords: For extra crunch, use seasoned panko breadcrumbs or add spices like paprika. To store leftovers, keep them in an airtight container in the fridge for up to three days and reheat in the oven for best results.