Air Fryer Sweet Potato Jackets with Greek Yogurt
Indulge in the delightful combination of crispy air-fried sweet potato jackets topped with creamy Greek yogurt. This easy-to-make dish transforms ordinary ingredients into a flavor-packed treat that’s perfect for any occasion. With its stunning presentation, it’s not just a meal; it’s an experience that will impress your guests and satisfy your cravings. Ready in just 30 minutes, these sweet potato jackets are versatile enough for weeknight dinners or festive gatherings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 medium sweet potatoes (about 1.5 lbs)
- 2 tbsp olive oil
- 1 tsp sea salt
- ½ tsp black pepper
- 1 cup plain full-fat Greek yogurt
- 2 tbsp chopped chives or green onions
Instructions
- Preheat your air fryer to 400°F (200°C).
- Wash and dry the sweet potatoes thoroughly.
- Poke several holes in each sweet potato with a fork.
- Rub the sweet potatoes with olive oil, then sprinkle with salt and pepper.
- Place sweet potatoes in the air fryer basket and cook for 25-30 minutes until tender.
- Cut a slit down the center of each sweet potato and fluff the insides with a fork.
- Top generously with Greek yogurt and sprinkle with chives or green onions before serving.
Nutrition
- Serving Size: 1 jacket (approximately 150g)
- Calories: 210
- Sugar: 6g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Experiment with toppings like sour cream, salsa, or fresh herbs to customize flavors. For meal prep, prepare sweet potatoes without toppings ahead of time and reheat when ready to serve.