Air-Fryer Honey Garlic Tofu
Indulge in the irresistible taste of Air-Fryer Honey Garlic Tofu, where crispy, golden tofu meets a luscious honey garlic glaze. This easy recipe transforms firm tofu into a flavorful dish that is perfect for weeknight dinners or entertaining guests. With its delightful crunch and sweet-savory notes, it’s guaranteed to impress even those who claim they don’t like tofu.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 14 oz firm tofu, drained and pressed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 2 green onions, chopped (for garnish)
- Olive oil spray
Instructions
- Preheat the air fryer to 375°F (190°C).
- Press the tofu for 15 minutes to remove excess moisture. Cut into cubes.
- In a bowl, whisk together honey, soy sauce, minced garlic, and sesame oil.
- Marinate the cubed tofu in the mixture for at least 30 minutes.
- Lightly spray the air fryer basket with olive oil and arrange the marinated tofu cubes in a single layer.
- Air fry for 12-15 minutes, shaking halfway through, until golden brown and crispy.
- Garnish with chopped green onions before serving. Enjoy over rice or noodles!
Nutrition
- Serving Size: 1/4 of the recipe (approximately 140g)
- Calories: 180
- Sugar: 20g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg
Keywords: - For a vegan option, substitute honey with maple syrup. - Add chili flakes for an extra kick or toss in vegetables like bell peppers or broccoli during air frying. - Store leftovers in an airtight container for up to three days; reheat in the air fryer for optimal crispiness.