Air Fryer Chicken Tenders
Air Fryer Chicken Tenders are your go-to solution for a quick, delicious meal that satisfies cravings without the guilt. These tenders are golden, crispy, and packed with flavor, making them perfect for busy weeknights or casual gatherings. Pair them with your favorite dipping sauces for an irresistible treat that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 1 cup panko bread crumbs
- 2 large eggs
- 1 cup all-purpose flour
- 2 tsp garlic powder
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Preheat the air fryer to 400°F (200°C).
- Set up three shallow bowls: one with flour seasoned with salt and pepper, one with beaten eggs, and one with panko mixed with garlic powder.
- Dredge each chicken breast in flour, dip in egg, then coat thoroughly with panko breadcrumbs.
- Lightly spray the air fryer basket with cooking spray and arrange the tenders in a single layer.
- Cook for 10-12 minutes, flipping halfway through until crispy and cooked through (internal temperature of 165°F/74°C).
- Serve immediately with your choice of dipping sauce.
Nutrition
- Serving Size: 3 tenders (150g)
- Calories: 380
- Sugar: 0g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 95mg
Keywords: - For extra crunch, use seasoned panko. - Marinating chicken in buttermilk can add tenderness. - Store leftovers in an airtight container; reheat in the air fryer at 350°F for about 5 minutes.