Chicken and Broccoli with White Sauce
Indulge in the comforting flavors of Chicken and Broccoli with White Sauce—an easy yet impressive dish that transforms simple ingredients into a creamy, dreamy delight. Tender chicken meets vibrant broccoli, all enveloped in a rich white sauce that’s perfect for family dinners or entertaining guests. This recipe guarantees satisfaction and is sure to become a weeknight favorite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1 lb)
- 3 cups fresh broccoli florets
- 1 cup heavy cream
- 3 garlic cloves, minced
- 1 cup grated Parmesan cheese
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 cup low-sodium chicken broth
- 1 tbsp lemon juice
Instructions
- Prepare your ingredients by chopping the chicken into bite-sized pieces and cutting the broccoli into florets.
- Heat olive oil in a large skillet over medium heat. Add chicken, seasoning with salt and pepper, and cook until golden brown (about 6-8 minutes).
- Stir in minced garlic and broccoli florets; sauté for an additional 1-2 minutes until broccoli softens slightly.
- Pour in heavy cream and chicken broth; let simmer for about 5 minutes until thickened.
- Mix in grated Parmesan cheese until melted, then add lemon juice. Adjust seasoning as needed.
- Serve over rice or pasta, garnished with extra Parmesan or fresh herbs if desired.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 550
- Sugar: 3g
- Sodium: 680mg
- Fat: 36g
- Saturated Fat: 17g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 150mg
Keywords: For added flavor, consider incorporating crushed red pepper or swapping chicken for shrimp or tofu for a vegetarian option. To enhance freshness, serve with a light side salad.