Cream Vegetable Skillet
Cream Vegetable Skillet is a colorful and comforting dish that combines sautéed fresh vegetables with a rich, creamy sauce. This delightful medley not only tantalizes your taste buds but also creates a beautiful presentation perfect for any occasion. Whether served over rice or pasta, this dish is versatile enough for weeknight dinners or special gatherings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 cups mixed fresh vegetables (bell peppers, zucchini, broccoli)
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Prepare your vegetables by washing and chopping them into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat; add minced garlic and sauté until fragrant.
- Add the mixed vegetables and cook for about 5-7 minutes until tender yet crisp.
- Stir in the heavy cream and vegetable broth; let simmer until slightly thickened.
- Incorporate grated Parmesan cheese and stir until melted. Season with salt and pepper to taste.
- Serve hot over rice or pasta.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 340
- Sugar: 3g
- Sodium: 450mg
- Fat: 26g
- Saturated Fat: 14g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 65mg
Keywords: Feel free to customize with seasonal veggies or herbs like basil for added flavor. For a vegan version, substitute heavy cream with coconut cream and use nutritional yeast instead of Parmesan.