Pumpkin White Chicken Chili
Pumpkin White Chicken Chili is a delightful, creamy dish that perfectly balances the rich flavors of pumpkin and tender chicken. This heartwarming chili is loaded with aromatic spices and wholesome ingredients, making it a perfect meal for chilly evenings or gatherings. With minimal prep and cooking time, you can enjoy a bowl of comfort that warms your soul and satisfies your taste buds.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (1 lb)
- 1 can (15 oz) pumpkin puree
- 2 cans (15 oz each) white beans, drained and rinsed
- 4 cups low-sodium chicken broth
- 1 medium yellow onion, diced
- 2 garlic cloves, minced
- 2 tsp cumin
- 2 tsp chili powder
- Fresh cilantro for garnish
Instructions
- Sauté the diced onion in olive oil over medium heat until translucent. Add minced garlic and cook for an additional minute.
- Add chicken breasts and enough broth to cover halfway. Bring to a boil, then simmer for 15-20 minutes until cooked through.
- Remove chicken, shred it with two forks, then return it to the pot.
- Stir in pumpkin puree, white beans, cumin, chili powder, and remaining broth. Combine well.
- Simmer for another 10 minutes to meld flavors.
- Serve garnished with fresh cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 80mg
Keywords: For added depth of flavor, sear the chicken before adding it to the broth. Customize by swapping white beans with black beans or adding corn for sweetness. For extra heat, toss in diced jalapeños or chipotle peppers.