Lamb Shank & Barley Winter Casserole
Lamb Shank & Barley Winter Casserole is a comforting dish that combines tender lamb shanks with nutty barley and vibrant vegetables, perfect for cozy winter nights. This one-pot meal envelops you in warmth and rich flavors, making it an ideal choice for family gatherings or a satisfying solo dinner. With simple ingredients and straightforward instructions, this recipe guarantees delicious results that will impress everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 120 minutes
- Total Time: 2 hours 15 minutes
- Yield: Serves 4
- Category: Main
- Method: One-pot cooking
- Cuisine: Comfort food
Ingredients
Scale
- 2 lamb shanks (about 1.5 lbs total)
- 1 cup pearled barley
- 2 large carrots, chopped
- 1 large yellow onion, diced
- 4 garlic cloves, minced
- 4 cups low-sodium beef broth
- 2 tsp fresh thyme
- 2 tsp fresh rosemary
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium-high heat. Season lamb shanks with salt and pepper, then sear until browned on all sides. Remove from pot and set aside.
- In the same pot, sauté onions, carrots, and garlic until onions are translucent.
- Stir in rinsed barley and beef broth; bring to a simmer.
- Return lamb shanks to the pot with thyme and rosemary submerged in the liquid.
- Cover and simmer on low heat for about 2 hours until lamb is tender.
- Serve hot, garnished with fresh parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 3g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 32g
- Cholesterol: 90mg
Keywords: Substitute barley with quinoa or farro for a different grain. Add root vegetables like parsnips for extra sweetness. For heat, include red pepper flakes before serving.