Apple Cinnamon Overnight Oats
Apple Cinnamon Overnight Oats are a delightful breakfast that combines the comforting flavors of sweet apples and warm cinnamon. This easy, make-ahead recipe is perfect for busy mornings, providing a creamy and nutritious start to your day. Simply prepare the night before, and wake up to a deliciously satisfying meal that captures the essence of fall in every bite.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or plant-based alternative)
- ½ cup plain Greek yogurt
- 2 tbsp honey or maple syrup
- 1 cup chopped apples (Granny Smith or Honeycrisp)
- 1 tsp ground cinnamon
- 2 tbsp chia seeds (optional)
Instructions
- In a medium bowl, combine rolled oats, milk, Greek yogurt, honey or maple syrup, chopped apples, chia seeds (if using), and cinnamon. Mix until well combined.
- Portion the mixture into jars or airtight containers.
- Cover and refrigerate overnight to allow flavors to meld.
- In the morning, stir well and add any desired toppings such as extra diced apples or nuts before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 14g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
Keywords: For a vegan option, use almond milk and dairy-free yogurt. Experiment with toppings like nuts, seeds, or different fruits to customize your oats. Store in an airtight container for up to five days.