Low-Carb Chicken Casserole
Low-Carb Chicken Casserole is a comforting and satisfying dish that brings together tender chicken, fresh vegetables, and a creamy sauce for a hearty meal without the carbs. Perfect for busy weeknights or family gatherings, this easy-to-make casserole promises to be a crowd-pleaser. With its rich flavors and customizable ingredients, it can quickly become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh spinach
- 8 oz cream cheese (softened)
- 1 cup shredded sharp cheddar cheese
- 1 cup diced bell peppers (red or yellow)
- 1 cup sliced mushrooms
- 2 tsp garlic powder
- 2 tsp dried Italian herbs
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt, pepper, garlic powder, and Italian herbs.
- In a skillet over medium heat, sauté the bell peppers and mushrooms in olive oil until softened (about 5 minutes).
- In a large bowl, mix the sautéed veggies with cream cheese until well combined; fold in the seasoned chicken.
- Transfer the mixture into the prepared baking dish and top with shredded cheddar cheese.
- Bake for 30-35 minutes or until bubbly and cooked through. Allow to cool slightly before serving.
Nutrition
- Serving Size: 1/6 of casserole (approximately 210g)
- Calories: 320
- Sugar: 2g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: - Substitute vegetables like broccoli or zucchini based on your preference. - For added flavor, consider adding cooked bacon bits or different cheese varieties. - Leftovers can be stored in an airtight container in the fridge for up to four days.