Best Smothered Chicken and Rice
Indulge in the comforting flavors of Best Smothered Chicken and Rice. This mouthwatering recipe features tender, juicy chicken simmered in a rich, creamy sauce, served over fluffy rice that absorbs all the savory goodness. Perfect for family dinners or gatherings, this dish is a delightful way to bring everyone together around the table, evoking warmth and satisfaction with every bite.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 medium onion, diced
- 4 cloves fresh garlic, minced
- 2 cups long-grain white rice
- 3 cups low-sodium chicken broth
- 1 cup heavy cream
- 3 tbsp soy sauce
- 2 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper. In a large skillet over medium heat, add olive oil. Sauté onions and garlic until golden brown (about 3–5 minutes).
- Brown chicken in the skillet for about 4 minutes per side until golden. Don’t worry about cooking through.
- In a bowl, whisk together heavy cream, soy sauce, paprika, salt, and pepper. Pour the mixture over the browned chicken in the skillet.
- Stir in rice and chicken broth until evenly distributed.
- Cover the baking dish with aluminum foil and bake for 30–35 minutes until cooked through and bubbling.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 490
- Sugar: 2g
- Sodium: 750mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: - For added flavor, consider adding vegetables like bell peppers or mushrooms. - You can substitute chicken with turkey or tofu for different variations. - Store leftovers in an airtight container for up to three days; reheat with a splash of broth to keep moist.