Authentic Jamaican Curry Chicken
Authentic Jamaican Curry Chicken is a vibrant dish that brings the tropical flavors of the Caribbean to your dinner table. Tender boneless chicken thighs are marinated in a fragrant blend of Jamaican curry spices, then simmered with fresh vegetables in a luscious sauce. This easy-to-make recipe is perfect for family gatherings or cozy dinners, offering a delightful explosion of flavor that will leave everyone wanting more.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Caribbean
Ingredients
Scale
- 1 lb boneless chicken thighs
- 2 tbsp Jamaican curry powder
- 1 tbsp fresh ginger, minced
- 3 garlic cloves, minced
- 1 medium onion, chopped
- 1 bell pepper, chopped (any color)
- 1 cup chicken broth
- Salt and pepper to taste
- 2 tbsp oil (for sautéing)
Instructions
- Gather all ingredients on the countertop for easy access.
- In a bowl, marinate the chicken thighs with salt, pepper, and curry powder for about 10 minutes while you prepare the vegetables.
- Heat oil in a skillet over medium heat. Sauté onions, garlic, and ginger until fragrant (about 3 minutes).
- Add the marinated chicken to the skillet and cook for about 5 minutes until slightly browned.
- Stir in bell peppers and chicken broth; bring to a gentle simmer.
- Cover and reduce heat to low. Simmer for about 25 minutes until the chicken is tender and cooked through.
- Serve hot over rice or with warm naan.
Nutrition
- Serving Size: 1/4 of recipe (about 200g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Customize by adding extra vegetables like carrots or using tofu as a protein alternative. For enhanced flavor, allow the chicken to marinate overnight. Incorporate coconut milk during simmering for added richness.